CrossFit Kids Certification - Ramona California
It was simply the best thing I’ve ever been to! Even the “dry” heat was worth every moment I was there.
Gorgeous countryside
Fun games
Cool kids!
Jeff, Duncan his son, and Nicole his trainer teaching us kid-cues… just wait till we do the angry gorilla races!
Yes… the kids ROCK on pull-ups!
Musical medicine ball!
Stew and AllisonNY
Awesome CrossFitter - AllisonNY
Congratulations Cheryl - you’re UPSIDE DOWN!!!
A huge THANKS to Jeff & Mikki for the amazing program they put together for not only us… but the future of our nation - the children. These folks are the picture of PASSIONATE about training children & youth! Really, they just rock with everything they’re doing!
5-13-08 Tuesday 0630 WOD
Yep - handstands!!
Go Andre!
Achim “standing” tall!
CONGRATULATIONS KAREN - a new PR… her first hand stand!
5-10-08 Satuday SOS
Odie getting ready to rumble!
Nothing like a little farmers walk to start the day!
5-9-08 Friday Fran & Mods
Watch that knee Jimmy!
WooHoo Yvon! Hang tough…
Brook, Angie and I subbed Thrusters for OHS. Fun stuff!
Brook did ring-rows due to a torn hand courtesy of clean & press with KB swings and burpees the day before. Suck it up Ranger!
Go Gene!!
5-8-08 Thurs 1800 WOD
CrossFit stress relief…
5-8-08 Thurs 0630 WOD
Go Sarah!
Team work - gotta love it
5-7-08
Ya just can’t beat watching a group of CrossFitters work hard…
5-6-08 Tuesday 1800 WOD
Yeah Burpees!
Organized chaos!
Tuesday 5-6-08 Miss Molly working hard!
Weighted Hula Hoop for 30 sec. inervals…
Trying it around the arm, NOT fun, it hurts!
Also, watch out for your face!
Great job, Molly!
Now that’s talent, hula hooping and hiding your face at the same time!
I also make her do Situps on the foam roller!
Tuesday 5-6-08 0630 WOD
Nice strong core, Janice!
Hang in there, Andre!
Monday 5-5-08 0830 and 1800 WOD
If you’ve ever heard these 2 working out, you’d think they were married!
Betty is bound and determined to make sure Yvon’s form is perfect.
Watch out for leaning back away from that DB Betty!
Deeper into the squat!
Beautiful Hollow Rock, Donna!
AJ & Michael working on their DB Snatch, looking much better!
Gotta get that elbow locked, Rick!
Woohoo! Ashley made it to class, and she’s wearing some cute shorts!
Be careful not to Reverse Bicep Curl, snatch it up there!
Don’t let the bar wander too far behind the head.
Nice, Dave!
And then John decided to join us for some fun….
Saturday 5-3-08 0930 SOS WOD
Yes, 50 of each!
Nice kip, TJ!
Beautifully choreographed chaos!
Another Crosfittin’ family…
June has a beautiful kipping Pullup!
Big High Pull, AJ!
Nice, Rich!
Get it Carrie!
She’s either trying to eat her young …or they were playing dentist, you decide!
Friday 5-2-08 1800 WOD
Featuring everyone’s favorite… Jump Rope!
AJ, your Hollow Rock is looking much better!
Yours too, Michael!
Ashley’s getting better with her rope skills.
Amber rocking out some KB Swings…
Nice work, Dave!
Friday 5-2-08 0830 WOD
Full trunk extension, nice job!
Kim’s going all the way down on those Pushups, nice!
Thursday 5-1-08 1800 WOD
Molly finished her workout just before class starts…
Don’t they have something to look forward to???!!!!???
John, stop messing with Ms. Rosa so she can do her warm-up!
Great overhead extension, Craig!
Thursday 5-1-08 0630 WOD
Max Deadlift day…
Hello, Achim!
Great work, Andre!
Nice, Karen!
Tuesday 4-29-08 0630 WOD
Tabata fun at what time? 0630 AM?? You are all crazy!!
Sarah appears to be enjoying herself!
Tuesday 4-29-08 1800 WOD
Squat fun for everyone!
Welcome to Crossfit!
Sumo Overhead Squat!
AJ, I can’t explain this …
Amber working hard…
Mother-Daughter Crossfit team, Janice and Morgan!
Monday 4-28-08 1800 WOD
WOD
5 Rounds for time of:
10 Hanging Cleans
20 Renegade Rows
30 Situps
Our Crossfit Family…Mamma, Daddy, and Baby Bear!
John instructing Josh on the explosive Triple Extension of the Hanging Clean…
Glad to see you, Ashley, it’s been awhile!
Look at Mr. Gurney doing his Cleans!
Saturday 4-26-08 0930 SOS WOD
Fun outside on a Saturday morning!
Karen was the only girl? Nice work!
If only we could all do this again! How easy would box jumps be with a little help?
Thursday 4-24-08 0630 WOD “Abdominator”
Thanks to Sarah for the “Abdominator”!!!
Sarah’s smiling now…
Brigitte got caught smiling, too!
Until today, no one really understood how Swings were an ab exercise…
Don’t go too far overhead! Injury alert!
No smiling now, huh?
How cute is this?
How much fun was that?
Pushups on your knees?
Friday 4-25-08 0830 and 1800 WOD
Losing the shoes can help your squat form from not tipping forward if the heel of your running shoes is too high!
…and then in the evening…
Nice L sit Pullup, Josh!
Wednesday 4-23-08 0830 WOD
Everyone will share in the wealth of Squat knowledge!
Yvon’s form gets better every day!
Careful not to let the bar wander too far back!
Betty’s sweat even loves Crossfit!
Tuesday 4-22-08 0630 and 1800 WOD
How’s the chest feeling after last night?
Are you a little tender from yesterday?
Intro to proper Squat Form…
Welcome to Crossfit!
Good squat, but for Overhead, it should be “over head”.
Everyone must got to good squat depth from now on!
Monday 4-21-08 0830 and 1800 WOD
Betty pumping it out!
While everyone else was hard at wor, where is Brooke?
Ohhh, exercising his mouth!
Welcome back, Amber!
Welcome back, Brigitte!
4-16-08 Functional Fitness Training Certification
Yes, Angie you look hot!
Yumm!!!
Thursday 4-17-08 0630 and 1800 WOD
Situps first thing in the morning, oh yeah!
Make sure you get that Squat nice and low!
Carrie’s in her spot!
Nice work, Nestor!
Hey, it’s Brooke…
…and Chris, too!
You’ve got it, Ned!
Wednesday 4-16-08 0830 WOD
Betty loved this one…
Good form, Yvon!
Nice, Betty!
Tuesday 4-15-18 0630 and 1800 WOD
Nice Push-Press!
Be careful not to let the hips and lower back fall during Pushups.
At least misery loves company….
Quadzilla returns!
Renee rocking out some box jumps…
Everyone working on Air Squats waiting for the Leg Ext. machine…
Carrie Deadlifting 115 lbs. for reps!
Monday 4-14-08 O830 and 1800 WOD
Great Back Ext. form!
Nice, Betty!
Hello, Ned!
Go, Ashley!
You’ve got it, Carrie!
This side is getting ready to take off any minute now…
Sharing among friends…Awww.
THANK YOU FROM HEIDI
Dear DIF - CFCF Athletes and Friends,
Thank you all so much for the party and the gift card. The wonderful food made the wod totally worth it.
Thank you to all the clients and trainers at DIF - CFCF. Keep up the hard work. I will miss you all very much!
Love and Friendship,
Heidi Serpa
Saturday 4-12-08 0930 SOS WOD Heidi’s Going Away Festivities
WOD
Teams of 2 complete 300 Wallball for time. For every 1 min. accumulated doing Wall ball, you will do 1 Burpee, after all of your Wallball.
Before it begins…
Another Crossfittin’ couple…
…with their Crosfittin’ kids!
That’s a good look for you Angie!
Team Brooke and Chris…
The “A” Team… Ashley and Angel…
Janice and Angie…
Welcome to Crossfit!
Good morning, June!
Come on Heidi, it’s your favorite!
Now it’s over, let’s eat!
…and yes, that is a piece of Chocolate Nutter Butter Pie on my plate and stuffed in my mouth…and it was excellent!
A big thank you to everyone that came out for the WOD and the Potluck. Heidi had a great time and from the turnout, knows she will be missed!
Friday 4-11-08 0830 WOD
Come on Brandon, you can do it!
Thursday 4-10-08 0630 WOD
10 Wallball…
10 Tuck Jumps…
Nice air, Sarah!
Go, Janice!
Great work, Wendy!
10 Pushups…
Thursday 4-10-08 1800 WOD
It’s too nice not to be outside…
Nice V-Ups, Brooke.
Ms. Rosa working on her Burpees…
Brandon catching major air on his Tuck Jumps…
Look at Mr. Gurney!
Not to pick on you again, but This is a good example of the “Cockroach”. Keep stretching and working flexibility, so you will be able to straighten your legs completely.
