Wed 11-22 Pre-turkey WOD

Posted in CrossFit by admin on the November 24th, 2006

Just a great way to say… HAPPY THANKSGIVING!








Betty powering out 75 pounds! Way to go!

Crystal hitting it hard…


Jenny maxed hers at 75 pounds as well… stayed with 65 for work though. CONGRATULATIONS!

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Tues 11-21 AM WOD

Posted in CrossFit by admin on the November 24th, 2006


Yep – there was a machine thrown into it!



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Tues 11-21 Early AM WOD

Posted in CrossFit by admin on the November 24th, 2006






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Monday 11-20 PM WOD

Posted in CrossFit by admin on the November 21st, 2006

Same as morning WOD…


Happy working hard – her first CrossFit workout!!! Woohooo – five months till the wedding!!! Time to buckle down!



Not a happy camper right now…


But we hear better now!

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Monday 11-20 AM WOD

Posted in CrossFit by admin on the November 21st, 2006

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11-18 SOS

Posted in CrossFit by admin on the November 18th, 2006








Great job!!!

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Thurs 11-16 PM WOD

Posted in CrossFit by admin on the November 17th, 2006




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Emily hitting it hard!

Posted in CrossFit by admin on the November 17th, 2006






Yes curls – at the end and after her 125 pound deadlifts and dips!

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Thurs 11-16 AM WOD

Posted in CrossFit by admin on the November 17th, 2006






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Wed 11-15 PM WOD

Posted in CrossFit by admin on the November 17th, 2006



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