Wed 12-27 WOD
Click on the pix to see enlargements…. 
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12-26 Post-Christmas WOD
Was the pumpkin pie worth it? What about all the cookies? Well, we’ll see…
This is a variation of Mark Twight’s “300″…. to get more info on him, his gym, and philosophy of fitness, go to www.gymjones.com He Rocks!
Explanation and quick demo…
Yep, it was worth it… now to get back to the focused training and charge into 2007! Great job everyone!
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Christmas 2006
Nivia, Tony and I hope you all had a wonderful and blessed Christmas!
Here’s some pixs from our morning and Christmas day…
Yes, those are air-fresheners and fuzzy dice on the wreath… it was a joke for Tony as he has a car now!
Niv got the “Magnasager” she wanted. Stay tuned as we’re testing it out on her back. We’re hoping it’ll help ease the tension and knots in there.
Giving it a whirl.
My first thought is Niv was trying to find me a keg for CrossFit…. but it was the wrong size. Next, I thought we could use it for the grill, but hey, we don’t have a propane grill….
We do now!! Lot’s of chicken and steak to cook up!
Later we had friends and family over.
Cindy’s birthday presents – a stability ball and a soon-to-be medicine ball!
Mmmmm – turkey!
Later it was gingerbread house time!
It was a great time – thank you all for making it so special… we love you!
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12-23 Pre-Christmas SOS
Totally horrible…. well worth the non-zone treats and feast!
Explaining the purpose of CrossFit – the ten physical skills that we were going to…… “test” during this worout.
HO-Ho…..Oh no……
Hollow rock demonstration
Kirk & Ramos – two of Tony’s friends from college – their first experience with CrossFit – one they won’t quickly forget!
That was the warm-up… Now the fun begins!
Free T-shirt winner!!!
Team work pays off!
Buddy carries
Burpee broad jumps! YEA BURPEES!
Denise makes the saving free throw… it saved everyone from 40 burpees!
Her victory dance! 
Have a very Merry & Blessed Christmas!
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12-21 Trainer WOD
Yep, there’s lateral raises…. followed with thrusters. Don’t think it works? Try it… 
Brutal fun…
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12-21 PM WOD
Can’t you feel the happiness?
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Cindy having fun!
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