Mon 1-22 AM WOD

Posted in CrossFit by admin on the January 24th, 2007






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Sat 1-20-07 SOS

Posted in CrossFit by admin on the January 21st, 2007


Great workout today – lot’s of fun! Both Jenny and Amanda did this at 0900 due to a baby shower at 10am. Talk about dedication!




Then the rest of the crew came in at 0930…



Crystal going for it…

Great job Carrie!


Welcome back Joe…



Carrie going for round 6!

Heidi using 65 pounds on her push-press!

End result of fun…

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Thurs 1-18 PM WOD

Posted in CrossFit by admin on the January 21st, 2007
















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Thurs 1-18 Both AM WODS

Posted in CrossFit by admin on the January 21st, 2007














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Wed 1-17-07 WOD

Posted in CrossFit by admin on the January 21st, 2007








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Tues 1-16-07 AM WOD

Posted in CrossFit by admin on the January 21st, 2007







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Tues 1-16-07 Early AM WOD

Posted in CrossFit by admin on the January 21st, 2007





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Mon 1-15-07 PM WOD

Posted in CrossFit by admin on the January 21st, 2007










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Welcome aboard to our newest trainer!

Posted in CrossFit by admin on the January 21st, 2007

I’d like to extend a big welcome to Barbara Chandler…

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Mon 1-15-07 AM WOD

Posted in CrossFit by admin on the January 21st, 2007








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