Wed 3-28-07 Trainer Training

Posted in CrossFit by admin on the March 31st, 2007

Perfecting the deadlift!





Yes, 145 is an easy weight to lift!

Barbara thinking about it…






All the ladys did form work on deads up to 115-125 pounds!

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Tues 3-27 1800 WOD

Posted in CrossFit by admin on the March 31st, 2007






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Tues 3-27 0630 WOD

Posted in CrossFit by admin on the March 28th, 2007

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Mon 3-26 Evening WOD

Posted in CrossFit by admin on the March 28th, 2007

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Mon 3-26 0930 WOD

Posted in CrossFit by admin on the March 28th, 2007

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Thurs 3-22 0630 WOD

Posted in CrossFit by admin on the March 25th, 2007





Camera died….

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Wed 3-21 1800 WOD

Posted in CrossFit by admin on the March 25th, 2007










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Wed 3-21 Trainer’s WOD

Posted in CrossFit by admin on the March 25th, 2007

Obstacle Course Day!


















Awesome job! Way to go and welcome aboard Cindy and Rachel!

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Tues 2-20-07 Ali’s New PR!

Posted in CrossFit by admin on the March 25th, 2007






145 lb deadlift!

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Tues 3-20 1800 WOD

Posted in CrossFit by admin on the March 25th, 2007







WELCOME HOME JON!!!



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