Wednesday 4-25-07 1800 WOD
WOD
“Annie”
Sets of 50, 40, 30, 20, 10, and 5 rep rounds alternating between Double Under/ Jump rope & Situps
Under your feet, not tangled in your feet!
Go Kathie go!
Love your rope skills Brooke!
Did your Double unders take some practice to learn?
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Wednesday 4-25-07 Trainer W.O.D.
Barbara loves Pullups!
Don’t you love strong women?
Rachel makes the best faces!
Just remember to breathe…
But, Barbara’s faces are pretty good too!
You almost had it!
Nice looking pullups Cindy!
75 lb. Clean… I think I wanna go up…
85 lb. Clean!
It’s a bird, it’s a plane, no it’s Barbara doing hip extensions!
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Tuesday 4-24-07 1800 WOD
Hollow rock on asphalt? Ouch!
Good long jumps, Andy!
Crossfit Rockstars!
Why am I doing this?
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Tuesday 4-24-07 0930 WOD
Great looking KB Swings, Kris!
Jen you’ve been voted best Crossfit hair!
Get some of that!
Great air Rachel!
Don’t stop…just 5 more!
What kind of pullup is that?
Now that’s a pullup! 
GRRRANIMAL!
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Tuesday 4-24-07 0630 WOD
Welcome to CFCF Amanda and Justin!
Burpees… the best intro to Crossfit!
Good job Chandra!
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