Thursday 5-31-07 0930 WOD
Hey Kerry! Long time no see!
Watch your head!
Taking a little break???
It appears to be contagious!
It’s almost over…no wait… burpees!!
Nice split jumps Amber!
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Tuesday 5-29-07 0930 WOD
KB Swings…good for all!!!
Loosen up those shoulders Dave!
I know the Hand to Hand Swings are awkward at first, but then they become fun!
You show them how it’s done with the KB Betty!
Dips…the exercise, not the people…
As always, Betty in perfect form!
You chose 95 lbs. for Sumo Deadlift High Pulls…
Check this out…
Nice Pushups Jen!
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Tuesday 5-29-07 0630 WOD
50 Swings is not a warm up, it is a workout!
Great form ladies!
Now that is just too cool! Battling bench dips!
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Monday 5-28-07 “Trevor” Memorial Day 1100 WOD
Four different ways to try your luck at accumulating 300 pullups as a team….
Pullup station …1…
Ropes…2….
Pullup bar…3…
Rings…4…
Would somebody please give me a push?
Having fun Tom?
As if you aren’t smoked already, the next step was to get 400 pushups as a team!
Welcome Jose, and we hope you like your T-shirt! You earned it!
Then came the 500 situps!
Followed by 600 squats to finish!
Welcome back Clint!
We like to start ‘em young!
A special thank you to all who came out to participate in this special Memorial Day work out! You all did an amazing job and should be very proud of yourselves!
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Saturday 5-26-07 SOS WOD
Raise your hands… if you’re… sure!
Everyone else seems to be going the other way!
Welcome to Crossfit!
Nice work Kathie!
Body by Crossfit….
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Thursday 5-24-07 1800 WOD
Nice legs Andy!
Crossfit Carrie back for more fun!
You appear to be working pretty hard, nice job!
Nice Tom!
Perfect form!
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Thursday 5-24-07 0930 WOD
Is there something up on the ceiling?
Fantastic pushups jen!
Let me know what you see up there!
Come on Dave, you can do it!
There you go!
No rest, no rest, no rest! Glad to have you back Dave!
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