Saturday 6-23-07 SOS 0930 WOD
Warm Up- 400 m Run
25 PVC Shoulder Dislocates
W.O.D.- 1 Round for time of:
100 Jump Rope/ Vertical Jumps
75 Body Wgt. Squats
50 Situps
25 Burpees
5 Hollow Rock
25 Burpees
50 Situps
75 Body Wgt. Squats
100 Jump Rope/ Vertical Jumps
Sorry forgot the camera…. no pics….
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Thursday 6-21-07 1800 WOD
Warm Up- 50 Hollow Rock
50 Situps
W.O.D.- 5 Rounds for time of:
15 Hanging Clean & Squat
30 Pushups
Great deep Squat Clint!
You’ve got your deep Squat down too! Nice Andy!
Awesome Pushups Tom!
Betty’s gotten her Squats perfected!
Nice arms Barbara!
Absolutely great form …perfect triple extension on your Cleans Andy!!! Can’t believe our camera was fast enough to catch this shot….AMAZING!!!
Was it really that bad Tom?
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Thursday 6-21-07 0930 WOD
This is empty because not one person showed up!!!
Where was everyone??
Too busy to come to Crossfit??
We were very lonely….
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Thursday 6-21-07 0630 WOD
Welcome to Crossfit “officially” Nikki!
Go Kymberlie!
65 lb. Deadlift!
Big pull Harold!
Nice Crystal!
95 lbs.!!!
75 lbs.!! Your trainer must be proud!
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Wednesday 6-20-07 1800 WOD
Is this London Bridge or Elevated Pushups?
Perfect form Kathie!
Go Carrie!
Kymberlie loves Burpees, can you tell??
BIG JUMP!
Carrie was having issues….
Great LADIES ONLY!!!
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Tuesday 6-19-07 0630 WOD
Welcome to your first “real” Crossfit class Nancy!
Jenny are you being fanned by the rower?
GO Kymberlie!!
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Monday 6-18-07 1800 WOD
Great combo…Situps and Hollow Rock!
If everyone would stop facing the wall while working out, we could see your faces!
Is it that bad Tom?
Welcome back Kerry!
Are you resting?? It seems contagious…
Is that another break?
…and another? This workout must suck!
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Monday 6-18-07 0930 WOD
Way to go Andy!!!
Blinded by the light!
Nice job, Dave!
If you have ever seen this in person, it’s almost as if he floats from the floor to the box. His calves have magical powers!
EEWWWW!!! Sweaty!!!
Took off your vest?
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