Tuesday 7-31-07 0630 WOD
Nice face Mark!
Be careful of your back Jeff!
More organized chaos!
Did someone from above help you get that up there Mark?
Go Betty!
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Monday 7-30-07 1800 WOD
Beautiful Disaster of Organized Chaos! We love it!
Everybody Swings!
Glad to have you back Amber!
Keep smiling Alex!
Janice caught the competitive bug during this workout.
Is it really that bad Geoff?
Harold used the biggest Kettlebell, nice work!
Good form Geoff!
Loving the Swings, Amber?
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Thursday 7-26-07 1800 WOD
Nice Pushups Kymberlie!
Welcome to Crossfit Cape Fear Aaron!
Good air Harold!
Burpee fun, YEAHH!!
Watch yourself Harold!
Oh No! Kymberlie had to go to her knees for Pushups!
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Wednesday 7-25-07 1800 WOD
You guys are really getting a hang of things… we should move up in weight soon!
Welcome to Crossfit Alex!
DB Thruster…love them!
Nice job Samantha!
Hang in there, it’s almost over…
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Tuesday 7-24-07 1800 WOD
The same workout as the morning crew.. but without the luxury of air conditioning…
Single Arm DB Snatch… nice form Troy, Harold, and Kymberlie!
Welcome to Crossfit Janice!
Yes it seems to be Burpee Week at Crossfit Cape Fear.
Sorry Kymberlie, but we thought this shot was hilarious!
Perfect execution Troy!
We thought we’d include Harold’s hilarious picture, too!
Almost done…
John correcting form…
Burpees on your first day, that’s a real welcome to Crossfit! You did great Janice!
Kymberlie’s got something to say….
“Look at my perfect form on Single Arm DB Snatches!” “I am a Superstar!”
Keep going… you can do it!
Workout ended early… always be sure to eat a balanced meal or snack about an hour before you work out.
Great looking V-Ups Kymberlie!
Is Harold getting ready to take a nap over there?
This shot is of Harold telling Kyberlie to shut up and keep going… she was actually working, and he was just standing there…
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Tuesday 7-04-07 0630 WOD
Burpee fun… early in the morning!
Jennie pumping out Pushups!
In the cardio room…
Around the corner we found Nancy running on the treadmill…
Mark mastering the Single Arm DB Snatch…
Chandra and Carrie getting it down as well…
He says he wants to Crossfit too!
Carrie perfecting her Fireman’s Carry…
Great form Chandra!
I just did Burpees less than 12 hours ago…
So, John said she didn’t have to do the Pushup in the middle of the Burpee…Carrie said that didn’t make it any easier…
Beautiful Burpees Carrie!
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Fraiday 7-20 07 Trainer WOD
Cindy learning correct form for Hollow Rock…
Again… if it doesn’t completely suck, you’re not doing it right!
Attempting Knees to Elbows…
Yes, they are that hard!
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Thursday 7-19-07 1800 WOD
Nice Squats!
What a beautiful day to run outside!
Great form Doug!
Hang in there, guys!
Doug requested this “Butt-checker” for his Thrusters!
Thanks for joining us while you were in town, Doug! Good luck and be safe! Keep on Crossfitting!
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Thursday 7-19-07 0630 WOD
95 Lbs. Nice work!
65 Lbs. Moving on up there, Troy!
Go Mark!
I have nothing to say about the shining light coming from your pants at 6:30 in the morning…
Big Jump!
Keep going, you’ve got it Chandra!
Barbara will love this pic… two of her favorites… her hubby and a Kettlebell!
Still going strong, Jennie!
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Wednesday 7-18-07 1800 WOD
Mountain climbers…
Renegade Rows…
Single Arm DB Press…
Watch your form, Kymberlie!
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