Saturday 8-25-07 S.O.S. 0930 W.O.D. Until the camera died….
Warm Up – 800 m Run & Stretch…. try to figure out a plan of attack for the workout…
W.O.D. – 50 of each of the following… in no particular order… OH Squats, Pushups, Situps, Box Jumps, Push-Press, Hollow Rock, Swings, Pullups, Thrusters, Lunges, Burpees, Back Ext.
Everyone had their own plan…
Carrie decided to get the Burpees done and out of the way!
Brooke, Ranger that he is, broke his into sets of 10 reps of each exercise.
And then the camera died…sorry folks!
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Thursday 8-23-07 1800 W.O.D.
Same workout as early am, but with an extra 400 m Run!
Aarrggghhh!
Already, Harold? The workout just started!
Go Troy!
That is definitely overhead, Andy!
Are you okay?
Fun was had by all…
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Thursday 8-23-07 0630 W.O.D.
Warm Up: 2 Rds. of 15 OH Squats, 10 Oly-style KB Cleans, 10 sec. L-Sit Hold Practice
W.O.D. – 400 m Run, 30 DB Thrusters, 400 m Run, 20 DB Thrusters, 400 m Run, 30 DB Thrusters, 400 m Run, 20 DB Thrusters
It appears to look easy, until you try it!
Nice job, Janice!
Running outside… at least it’s still cool at 6:30, right?
Jimmy’s moving up to the big girl weights!
Loving the early am faces!
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Tuesday 8-21-07 1800 W.O.D.
Warm Up – 50 Pushups, 50 Situps, 400 m Run
W.O.D. – “Quadzilla” 5 Rds. of 15 Goblet Squats, 15 Walking Lunges (ea. leg), 15 Box Jumps, 15 Thrusters, and 5 Burpees
Sit down and back to Squat, be careful of leaning forward!
Merrily, she Lunges along!
Nice Squat Carrie!
This was a good day to wear a sweatband!
What’s missing between these 2 pictures?
Full extension at the top of the box!
Good height on Burpee jumps!
Nice work, Amy!
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8-20-07 Monday 1800 WOD
Go Jimmy – Yeaaaaa Burpees!
Amber thinking it’s time for the real bar!!!
Jimmy is too!
Girly girls LOVE burpees!
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8-18-07 Saturday SOS
Team Day!
Yeaaa Burpees!
Bear Crawl!!!
You go Chandra – champing out!
Amber and veronica – team work!!
Eric working like a champ!!! You go boy!
Box jumps
Buddy carry
More lunges…
Way to hang tough Carrie
Jeff getting ready!
Eric took a spill on the run and on a box but he kept on trucking! Great heart Eric!!
HAPPY FACE!
Good work… major workout!
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