0 Comments
Monday 12-10-07 0830 WOD
Warm Up- 500 m Run, 25 Swings, 25 Hollow Rock
WOD- 10 Rds. for time of: 10 DB Thrusters, 10 Turkish Situps (5 ea. side)
Powered by ScribeFire.
Saturday 12-8-07 0930 SOS WOD
Warm Up- 800 m Run, 25 GHD Situps, 25 GHD Back Ext, 25 Pushups, 25 Squats
WOD- 21, 15, 9 rep rounds of Burpees and Thrusters with each round containing a 400 m Run.
Powered by ScribeFire.