Tuesday 1-29-08 0630 WOD
Go, Chandra!
Good torso extension on your Burpees, Nancy!
Watch out for that wall!!
Bill’s having fun!
Monday 1-28-08 0830 and 1800 WOD
0830 first…
Betty working her Swings…
 Love the faces, Brigitte!
Now 1800…
Nice form, Carrie!
Nice, AJ!
Saturday 1-26-08 0930 SOS WOD
Farmers Carry 1 lap around the track (approx. 100 m) in between rounds of 100 Air Squats, 75 Hollow Rock, 50 Pushups, and 25 Burpees…
Nice deep squats…
We like to start ‘em young!
They had to do the same workout as the grownups, after some serious smack talk!
Nice Pushups, Angel!
Grownups, you’ll be glad to know that after all the smack talk, the boys were sore for like 3 days!!!
Thursday 1-24-08 0630 WOD
Brigitte, I have no idea what to even say about this…
Everyone, hang in there!
Monday 1-21-08 1800 WOD & Misc. Pics
Gary’s PR on DB Snatch!
Gray rocking out some Box Jumps…
And now the WOD…
Nice Swings, ladies!
Looking good Brooke!
Everyone’s having a great time…
Saturday 1-19-08 0930 SOS WOD
It’s a good one… 50 reps of all of our favorite movements!
Betty determined to get through her Lunges.
Good form on Swings Eric!
Ohhh!!! Dueling Swings, nice!
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