3-29-08 Saturday SOS
Getting ready for some fun!
We love wallball!
Welcome back Denise… we’ve missed ya!
And yes, the gloves and nails are a perfect match!
Angel flying to the push-ups!
WooHooo! Look at them push-ups! You rock Rosa!
Our assistant!
4-count mountain climbers…
Having fun, June?
That means YES!
Good job all!
3-28-08 Friday 1800 WOD
Go AJ!
3-28-08 Friday 0830 WOD
Welcome to CrossFit Ellen!
Welcome home Rich – just got back from playing in the desert…. he’s an avid CrossFitter, but once he got back… all I can say is, “was the chili, Sam Adams, and gummi bears worth it?!!” Good to have ya home – Welcome to CrossFit Cape Fear!
Yeaaaa Burpees!
3-27-08 Thurs 1800 WOD
Here we go again!
3-27-08 Thursday 0630 – Carrie’s Debut!
Carrie’s running the show today… ENJOY!
So where’s Kim??? Hmmmmm
Carrie’s checking form – Nice burpees Andre!
Hang in there!
WooHoo! You did it!!
3-25-08 Tuesday 0630 WOD
Andre getting his swing down pat!
Heatherann working on squats! Easier than a marathon, right?
Welcome home Kris! We missed ya!!
Great job everyone!
3-22-08 Saturday SOS – Come and Get Some!
See, they “look” happy…
Because of…
Partner squats
Thrusters…
Snatches…
Exhaustion…
And then rinse and repeat!
Welcome back – we’ve missed ya Brooke!
Oh yeah…. finish each round with a weighted RUN!
See, you’d be happy too!
3-21-08 Friday 0830 WOD
Welcome to CrossFit Andre… great work!
Long lost Kerry…
Come on Clint…. easier than Scuba school!
Andre’s brother! Stop in anytime you’re visiting!
3-20-08 Thursday 1800 WOD
Carrie working on her handstands…
Ned…. what’s happening here?