Friday 4-25-08 0830 and 1800 WOD
Losing the shoes can help your squat form from not tipping forward if the heel of your running shoes is too high!
…and then in the evening…
Nice L sit Pullup, Josh!
Wednesday 4-23-08 0830 WOD
Everyone will share in the wealth of Squat knowledge!
Yvon’s form gets better every day!
Careful not to let the bar wander too far back!
Betty’s sweat even loves Crossfit!
Tuesday 4-22-08 0630 and 1800 WOD
How’s the chest feeling after last night?
Are you a little tender from yesterday?
Intro to proper Squat Form…
Welcome to Crossfit!
Good squat, but for Overhead, it should be “over head”.
Everyone must got to good squat depth from now on!
Monday 4-21-08 0830 and 1800 WOD
Betty pumping it out!
While everyone else was hard at wor, where is Brooke?
Ohhh, exercising his mouth!
Welcome back, Amber!
Welcome back, Brigitte!
4-16-08 Functional Fitness Training Certification
Yes, Angie you look hot!
Yumm!!!
Thursday 4-17-08 0630 and 1800 WOD
Situps first thing in the morning, oh yeah!
Make sure you get that Squat nice and low!
Carrie’s in her spot!
Nice work, Nestor!
Hey, it’s Brooke…
…and Chris, too!
You’ve got it, Ned!
Wednesday 4-16-08 0830 WOD
Betty loved this one…
Good form, Yvon!
Nice, Betty!
Tuesday 4-15-18 0630 and 1800 WOD
Nice Push-Press!
Be careful not to let the hips and lower back fall during Pushups.
At least misery loves company….
Quadzilla returns!
Renee rocking out some box jumps…
Everyone working on Air Squats waiting for the Leg Ext. machine…
Carrie Deadlifting 115 lbs. for reps!
Monday 4-14-08 O830 and 1800 WOD
Great Back Ext. form!
Nice, Betty!
Hello, Ned!
Go, Ashley!
You’ve got it, Carrie!
This side is getting ready to take off any minute now…
Sharing among friends…Awww.
THANK YOU FROM HEIDI
Dear DIF – CFCF Athletes and Friends,
Thank you all so much for the party and the gift card. The wonderful food made the wod totally worth it.
Thank you to all the clients and trainers at DIF – CFCF. Keep up the hard work. I will miss you all very much!
Love and Friendship,
Heidi Serpa