CrossFit Cape Fear » 2008

Wed. 5-28-08 0830 WOD

Posted in CrossFit by admin on the May 28th, 2008

How hard can it be?
Its only 5 rounds.

WoW!! Look at Yvon’s height.

Just like sitting in a chair.

Way to push through, Yvon.
Keep up the good work!

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Tuesday 5-27-08 1800 WOD

Posted in CrossFit by admin on the May 27th, 2008

Whew! What a warm up.
Thank goodness we only have two things to do.

Ms. Rosa doing full push ups. Rock ON!

Raise the roof ?! No it’s everyone’s favorite,
Burpees!

Welcome back Joe, and speaking of backs,
nice back form on those Thrusters.

Good work everyone.

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Tuesday 5-27-08 0630 WOD

Posted in CrossFit by admin on the May 27th, 2008

Don’t be late.
30 Burpee’s.

Brigitte with good height on the pull up.

Kim getting more comfortable with the pull ups.

Brigitte and Kim doing Box Jumps.

The world at a different angle? No Handstands.

Its all worth it.

How many Rounds Can YOU do?

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5-26-08 Monday 0830 WOD

Posted in CrossFit by admin on the May 26th, 2008

Working on OHS

Crystal playing with Thrusters

Yvon and Larry showing true dedication! You guys champed today… way to go!

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May 2008 CrossFit Certification – Charlotte

Posted in CrossFit by admin on the May 26th, 2008

A huge CONGRATULATIONS goes out to Carrie for getting Level-1 certified!
She did a great job and I can’t wait to see what she has in store for everyone…

Anxiously awaiting the start of Fran!

Lisa coaching her through the prep work

Enjoying a little “treat”!

Julie from CrossFit Wilmington – GREAT bunch of folks out there!

Gillian from CrossFitNY knocking out Fran…

IN 3 MINUTES FLAT WITH 65#!!! We have a new contender for the CrossFit games!

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5-20-08 Tuesday 0630 WOD

Posted in CrossFit by admin on the May 21st, 2008

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5-19-08 Monday 1800 WOD

Posted in CrossFit by admin on the May 20th, 2008

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CrossFit Kids Certification – Ramona California

Posted in CrossFit by admin on the May 20th, 2008

It was great getting to be Jeff & Mikki’s guest at the CrossFit Kids certification. I went with the misconception that it was just… scaled down CrossFit. I came back with a totally new outlook on the SCIENCE of their program as well as a deep respect for them, their program and their awesome trainers and clients.

It was simply the best thing I’ve ever been to! Even the “dry” heat was worth every moment I was there.

Gorgeous countryside

Fun games

Cool kids!

Jeff, Duncan his son, and Nicole his trainer teaching us kid-cues… just wait till we do the angry gorilla races!

Yes… the kids ROCK on pull-ups!

Musical medicine ball!

Stew and AllisonNY

Awesome CrossFitter – AllisonNY

Congratulations Cheryl – you’re UPSIDE DOWN!!!

A huge THANKS to Jeff & Mikki for the amazing program they put together for not only us… but the future of our nation – the children. These folks are the picture of PASSIONATE about training children & youth! Really, they just rock with everything they’re doing!

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