6-27-08 Fri 0830 WOD
Our good old friend Fran!
Great job today everyone… Fran is a tough one!!
6-26-08 Thurs 1800 WOD
Row, Lindsay, Row!
AJ working hard.. make sure to keep those eyes open!
The dynamic duo!
6-26-08 Thurs 0630 WOD
Nice form Brigitte!
Ron’s first Cross Fit workout… woo hoo!!
6-25-08 Wed 0830 WOD
You’ve got it Janice!
June gives her seal of approval on Aaron’s pushups!
Great form Aaron… you rock!
6-24-08 Tues 1800 WOD
5 Rounds For Time:
20 x Hollow Rock
15 x Push Ups
10 x Single Arm DB Power Snatch (5 each side)
5 x Burpees
Great job Gurney… and Happy Anniversary to you and Mrs. Rosa!
Aj and Michael doing their power snatches… make sure to get those arms straight!
Carrie in action!
Great job focusing on form everyone, you all did an awesome job!
6-24-08 Tues 0630 WOD
Gotta love wallball in the morning!
On overhead squats make sure to press those shoulders up into the ears and fully extend those arms… good work Janice and Achim!
Just keep running… just keep running!
Almost done!
This was a tough one… you guys did great!
6-23-08 Mon 1800 WOD
Everyone working hard!
Gabe rocking on his thrusters!
Nice explosiveness… make sure to drive it all the way up and through the ears!
And they’re done… great workout everyone!
6-23-08 Mon 0830 WOD
Squat …. Thrust!!
Everyone loves burpees… nice jumps you two!
after the workout….
Savannah and June doing one armed pull ups…
Awesome workout everyone… you all rock!
6-20-08 Fri 1800 WOD
Nice job keeping that arm straight and elbow locked!
Keep that chest up… mid line stabilization is very important!
