7-29-08 A 2-325 AIR CrossFit Workshop
John instructing on proper shoulder press form
Tabata squat and push up workout
20 seconds work and 10 seconds of rest
Some of the soldiers having fun trying out thrusters using ammo cans… don’t you worry they were filled with sand and/or rocks to make them heavier!
Demoing the deadlift
Trying out cleans with ammo cans
Feeling the goodness that is CrossFit!
Demoing OH Squat form
Great work guys… we really enjoyed working with you!
7-29-08 Tues 0630 WOD
Form is looking good Linds!
Yayyyy burpees!
Good form once again Linds… on the rows always keep the the hips pulled forward and in line with the rest of the body on the way up and coming down.
7-28-08 Mon Personal WOD
John getting ready…
Mid air…
Nice landing!
Nice Dave… remember to bring those feet under you and not to the side.
Biggest jump yet! The big box is going to be a piece of cake!
7-28-08 Mon 1800 WOD
Lef and Carrie going at it!
Don’t let the bar drift behind the head Travis
Beautiful form Lef… and with 95 # too!
Carrie rocking the new DIF CrossFit Cape Fear T-shirt!
7-28-08 Mon 0830 WOD
Great form… as always!
AJ, Helena and Betty rowing away… great to see you at the group workout Helena!!
7-25-08 CrossFit Wilmington Trip
Getting ready to do the WOD:
5 sumo deadlifts
10 push ups
10 get down get ups
How many round in 15 minutes
Brian getting ready
Nice jump Brian!
Amazing… can’t wait to get some of these!
Julie one of the trainers teaching us how to climb rope
Our new favorite activity… climbing!
You rock Carrie! We’re going to miss you here at CFCF but you’re going to have an awesome time at CFW!
7-26-08 Sat CrossFit Kids
Working on the shoulder press
Brothers dueling it out on the box jumps
Up, up, up!
It was awesome to see all of you that made it out! See you next Saturday!
7-24-08 Thurs 0630 WOD
Some good old organized chaos… we have it down to a science!
Look at you Wanda!! Those push ups have come along beautifully!
The morning crew working hard!
7-23-08 Wed 0830 WOD
Yay June is back in action!
Watch the head and shoulders Aaron
That’s better!
Great to have you back Travis!
7-22-08 Tues 1800 WOD
Come on Mr. Gurney and Mrs. Rosa!! Those split jumps don’t have anything on you two!
Janice feeling the intensity on this one!
Nice form on the KB swings Amber… Keep the chest up and back straight on those split jumps.
Looking strong Carrie!