8-27-08 Wed 0830 WOD
Up, up, up… good job Gabe!
Make sure to initiate the dip of the push press from the heels and not the toes.
Results:
Doug – 17:46
Gabe – 20:52
Betty – 19:56
Jimmy – 16:46
8-26-08 Tues 1800 WOD
5 rounds for time
10 push press
50 sit ups
200 m. sprint
Cedric loving his first workout with us!
Look at that push press… great form AJ!
You’ve got this Ron!
Mrs. Rosa substituting GHD situps for regular situps
The group taking a breather after the workout… great job today everyone! And welcome to the group Cedric, Austin and Gina… it’s great to have you guys with us!
Results:
Cedric – 14:46
Mrs. Rosa – 17:14
Mr. Gurney – 16:01
AJ -18:04
Gina – 17:04 (Modified)
Dan – 13:23
Ron – 23:54
Austin – 13:46
Gray – 14:06
Lef – 13:09
8-26-08 Tues 0630 WOD
Looking really strong Lindsey, standing nice and tall with the arm extended all the way up through the ear
Come on Bill… keep those legs straight!
Woo hoo… Kris loves those burpees!
AJ working on his DB snatch… keep that elbow locked and for a full DB snatch you need to go into a complete squat with good form and reset the feet into the starting position after each rep.
Great job today everyone!
P.S. We have a new CAMERA and are back in full force!! Stay posted for more exciting new pictures!
8-13-08 Wed 0830 WOD
Nice form Linds… notice how she’s coming up onto her toes and standing straight up! That’s the kind of aggressive stand we’re looking for, not a backwards lean.
Looking good Jimmy!
8-12-08 Tues 1800 WOD
WOD:
5 RFT
15 KB Swings
15 Hollow Rock
Yayyy hollow rock
Looking for full extension of those hips on the KB Swings… stand all the way up at the top of the swing
Alright you two… these aren’t hip thrusters! For KB Swings you don’t want to lean back, aggressively stand straight up using the hips but not thrusting them forward. Going lighter in weight and having good form before going heavy is VERY important!
Looks good guys!
Scores:
Carrie 5:47, Ron 6:26, Austin 6:08, Lef 5:24, Travis 6:36, AJ 5:47, Dan 5:48
8-12-08 Tues 0630 WOD
Janice working on her handstands
Great day to workout outdoors!
Looking strong Angelica!
Scores:
Gabe 6, Veronica 5, Angelica 6, Janice 8, Kari 5, Theresa 4
8-11-08 Mon 0830 WOD
Nice Donna… rest that bar back on the fingertips so you can bring the elbows and chest up higher.
Great shot of Betty cleaning!
8-11-08 Mon 1800 WOD
5 RFT
5 BB Hanging Cleans
15 Push Ups
250 M Row
Working hard!
Action shot of Carrie doing her BB Hanging Cleans
Push those hips back and sit through the heels to keep the knees from tipping forward onto the toes.
Great job on getting that clean on the last round Anthony!
8-9-08 CrossFit Kids
Warm-Up: CF Dodgeball
WOD:
12 Box Jumps
12 Deadlifts
MB Sprint
Starting off with a friendly game of CrossFit Dodgeball
Then the real fun begins…
Woo hoo… nice jumps!
Deadlifts… while the trainers practice their angry gorilla form!
Great form!
Eying the competition…
Keep going… almost done!
Taking a break after an awesome workout…
Great job you guys!
8-8-08 Fort Bragg Obstacle Course
Brian showing us how it’s done!
Hang in there Stacy… we’ll have that obstacle down in no time!
Crystal champing it out and low crawling through the mud!
Great job Crystal!
Stacy having fun!