9-30-08 Tues 0630 WOD
Janice working on her OH squat form… try widening your stance and turning your toes out just a little bit more to get a deeper squat till you get more comfortable with the movement.
Looking good Kari!
Note: New GHD machine… yay!
Achim having too much fun with the OH squats!
9-28-08 Mon 1800 WOD
Wendy and Carrie getting low on their squats!
Part of the pm group… great form Angelica!!
Not bad Lef for having long femors and all 
Welcome to the group Elizabeth and Joe… great having you guys with us!
9-27-08 Fight Gone Bad III – CrossFit Coastal
Fight Gone Bad III - CrossFit Coastal
The Class A Men’s group getting ready to go!
John getting pumped up
Dan getting ready for the push press
And it’s go time….
Definitely having fun at this point!
Jackie ready to rock with her taped up Ipod and hand!
Anticipating the goodness of FGB… Class B group about to get started!
Here we go!
And we’re done…
Great job today everyone!!
Special thanks to Zeke and his crew at CrossFit Coastal for having us and hosting this great event! We had an awesome time and can’t wait to visit again!
9-26-08 Fri 0830 WOD
Form is looking good AJ
Betty and Sarah going strong… good to see you again Sarah!!
Jimmy working his kip
9-25-08 Thurs 0630 WOD
Wanda is a champ on the rower!
Look at you Kari… you champed on this workout! Keep up the good work!
Kari and Janice getting ready… try widening your stance just a little at the start, you’ll be able to get a stronger jump that way!
You guys rock morning crew… keep up the good work!!
9-24-08 Wed 0830 WOD
Working on squat form… sit back and down
Working hard!
Make sure you keep your hips in line for the modified push ups! That’s going to make them even more entertaining for ya!
Saturday Class & Fight Gone Bad Announcement!!
We have canceled the regular Saturday group workout and CrossFit Kids workout for this weekend to support Athletes for a Cure’s annual Fight Gone Bad.
Fight Gone Bad will start at 930am and ONLY be open to folks that have made a donation to the cause. If you have not donated, you can not participate. HOWEVER, if you want to participate, all you need to do is bring your donation with you!
9-24-08 SA Barbell Snatch
Great action shot of John’s SA BB Snatch!
Can’t get enough of them!
9-23-08 Tues 0630 WOD
Kari getting ready to deadlift
Morning group working hard!
9-23-08 Carrie’s SA BB Snatch
Practicing the full snatch first….
And then the single arm!!
You rock Carrie… can’t wait to try this one out!