Note: Pictures
Pictures Will Be Coming Soon For This Week - Stay Posted!
10-30-08 Thur 0630 WOD
WOD
4 RFT
8 Pushups
10 Situps
12 DB Thrusters
14 DB Sdhp
AJ 10:03 (35#)
Nick 8:45 (35#)
Veronica 13:25 (20-15#)
Kari 10:37 (15 -10#)
10-29-08 Wed 0830 WOD
WOD
5 Rds (not for time)
5 Pull Ups
10 DB Push Press
15 Push Ups
20 GHD Situps
10-28-08 Tues 1800 WOD
WOD
Tabata:
Wallball, jump rope,
situps, air squats
10-28-08 Tues 0630 WOD
WOD
Tabata:
Wallball
Jumprope
10-27-08 Mon 1800 WOD
WOD
3 RFT
15 SDHP
20 Push Ups
25 Hollow Rock
100 M. Sprint
Gray 8:02
AJ 6:42
Amber 10:17
Carrie 9:42
Gina 10:17
10-27-08 Mon 0830 WOD
WOD
3 RFT
15 SDHP
20 Push Ups
25 Hollow Rock
100 M. Sprint
Ruth 12 kg 12:12
Sarah 25# 11:59
10-25-08 SOS
WOD
5 RFT
10 Wallball
Lungewalk/30 Hollow Rock
10 Wallball
Bearcrawl/30 OHS w PVC
AJ 36:36
Michael 36:40
10-24-08 Fri 1800 WOD
WOD
20 Min of
5 Thursters
7 Hanging Cleans
10 SDHP
AJ 7 1/3 rounds @ 75#
Joe 6 2/3 rounds @ 105#
10-23-08 Thur 1800 WOD
75 OH Squats (Weighted)
In as few sets as possible
Here’s a look at everyone’s OH Squats
Carrie 6:07 45#
Lef 5:09 75# (3)
Austin 5:30 65# (7)
Gray 7:29 65# (8)
Gurney 7:23 45# (7)
Great form everyone… keep up the good work!