12-23-08 Tues 0630 WOD
DB Burpee Cleans…. too much fun! Stay back through the heels Alfred… good work champing through these!
From the looks of it everyone loved this WOD!
And they’re done… great work everyone this was a tough wod!
12-22-08 Mon 1800 WOD
Lef flying through the row!
Nice form Jamilah.. keep up the great work everyone!
12-22-08 Mon 0830 WOD
Welcome back Andy!
Newcomer Missy working on push-ups… great to have you with us!
12-19-08 Fri 1800 WOD
Wendy working on her full DB snatches
12-19-08 Thurs 1800 WOD
Watch your back Gray… tilt your hips back and keep the chest lifted to keep the back tight and to prevent rounding
The group working hard
Come on Alfred… you’ve got it!
12-17-08 Wed 0830 WOD
Straighten that arm out Steph…
There you go… that looks much better!
Lef’s second time around for this WOD
12-16-08 Tues 1800 WOD
Watch that elbow Gray, even on the way down
Lef and Mr. Gurney working their SA DB Presses… excellent form!
12-16-08 Tues 0630 WOD
Form looks strong on those KB swings guys
Nothing like running in the rain!
Keep up the hard work Kari… you rock!
12-15-08 Mon 1800 WOD
Working hard on those pull-ups!