Saturday SOS 2-21-09
Getting ready…
The group going at it!
Round number two… trainer’s workout!
Don’t let those knees bend!
CrossFit Kids is Back!! 2/21/09
Wearing these kids out is no easy job… they have never ending energy!
Running hard!
Working on push ups… no spaghetti backs!
Woo hoo awesome job everyone and see you all next Saturday!
2-20-09 Fri 0830 WOD
Nice work Betty… are those 50’s that I see?
Woo hoo… get it up there AJ!
2-19-09 Thurs 1800 WOD
Dan working one armed KB Cleans… look at that concentration!
You can bring your feet in a little bit closer for the push press Travis… about shoulder width is what you want.
You’ve got it Wendy!
This is right about the time that things got really fun!
One armed push ups… talk about some modification!
Dan gives this WOD a big thumbs up… great work everyone!
2-19-09 Thurs 0630 WOD
Modified WOD:
The morning crew enjoying their box jump burpees and thrusters 
That is a face of pure happiness!
2-18-09 Wed 0830 WOD
Great job pushing the weight everyone
Welcome to the group Tim… it’s great to have you with us!
2-17-09 Tues 1800 WOD
Husband and wife duo enjoying KB Swings and virtual jump rope!
Jump up, jump up and get down… jump, jump!
2-12-09 Thurs 0630 WOD
Get em’ up there!
Keep up the hard work Kari!
Great push up form… all the way to the floor
2-11-09 Wed 0830 WOD
The squatting madness begins again
