3-23-09 Mon 0830 WOD
Keep those hips high… form is looking good!
Watch that lean backwards… stay tall even when you’re trying to get under the weight.
3-21-09 Sat SOS
The fun begins…
A brisk jog down to the MLK Bridge and back…
While they’re gone the others get to have even more fun… DB clean and press, DB burpee clean and press and Thrusters!
Getting a good stretch in!
Good work everyone!!
3-21-09 Sat CrossFit Kids
The group getting warmed up!
Workout partners… what a great team!
Getting those “Angry Gorillas” down 
Leap Frog!
Getting ready for some BIG jumps!
3-20-09 Fri 0830 WOD
Great sequential shot of Tim and Clare on their KB Swings!
3-19-09 Thurs 1800 WOD
Nice swings guys!
Come on Wendy, just an easy sprint!
3-17-09 Tues 1800 WOD
Happy St. Patrick’s Day!
Still have a ways to go Dan… gotta love having long legs
Up, up, up!
3-16-09 Mon 0830 WOD
Look at the extension on those cleans… nice form all!
3-14-09 Sat CrossFit Kids
Getting ready to have some fun!
John demoing shoulder press form
Mom and son getting a fun workout in… such a good team!
Getting the hang of it now!
The leap of faith… they’re like reversed box jumps