4-25-09 Saturday SOS
Practicing shoulder rolls
Knee jumps… nice mid jump shot of Clare!
You’ve got it… now keep those shoulders shrugged and elbows locked out
Andy and Jason jumping sequence… nice work guys and thanks for these great pictures Stacy!
Pumping Ann up for her first handstand… you’ve got it!
And she’s up 
4-25-09 CrossFit Kids
Windmills during warm-up
Father and son bare crawling
Demonstrating thrusters
Oh yeahhh… they’ve got this!
Nice jump girl!
4-23-09 Thursday 0630 WOD
Good extension at the top Eli, now bring the head through the arms and you’ll be good to go!
Up, up, up!
Recovering after the workout
4-22-09 Wed 0830 WOD
Look at that extension!
Iron – cross lunge walk… nice!
CONGRATULATIONS ASHLEY!
Ashley ran the mile at the Ft Bragg Track & Field Championships yesterday – 21 April 2009.
She took first place with an awesome 6:01 mile!
Getting ready for the meet
Lap 3
Finished
FIRST PLACE – CONGRATULATIONS!
4-21-09 Tues 1800 WOD
Way to push it guys… watch the form though and try to stay upright as much as possible!
4-21-09 Tues 0630 WOD
Pop it up there Kari!
Woo hoo burpees!!
Nice form on those modified push ups
Everyone bear crawling down the hall way…good stuff!