5-27-09 Wed 0830 WOD
Awesome form on those Thrusters ladies… elbows up, up, up!
5-26-09 Tues 1800 WOD
Nice depth on those Thrusters Lef!
Push Press – Shoulder Press – Thrusters… great combo!
5-26-09 Tues 0630 WOD
Strong ladies of CFCF – keep up the good work!
5-23-09 Sat 0930 SOS
Get it done everyone!
Really nice form on those thrusters Christine.. keep up the good work!
Get him Alex!
P.S. good to have you back for a workout, we missed ya!
5-23-09 Sat 0930 CrossFit Kids
Getting a high five from Karen during the warm-up!
Working on that stability and mobility at the same time!
Learning about KB Swings
Awesome work with this new movement everyone!
Yay wall ball… nice explosiveness on that throw!
5-22-09 Fri 0830 WOD
Good Christine… keep fighting that forward lean!
5-21-09 Thurs 1800 WOD
Notice Nick’s squat form in this photo of the group… and the one below. A huge improvement in form by bringing the arms up a little higher along with the chest and keeping the core tight… much less rounding of the lower back in the second photo. Good work!
5-21-09 Thurs 0630 WOD
Big jumps!
Good SDHP form… keep that KB as close to you as you can throughout the entire movement.
Enjoying the burpees!