6-23-09 Tues 1800 WOD
Travis is definitely having ‘fun’ at this point!
Straighten those legs as much as possible Phillip
Jason and Dan feeling good after the workout!
Lef cheering everyone on as they finish up… can’t beat that CrossFit Cape Fear camaraderie 
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6-20-09 Sat SOS
The group along with the Personal Training Cert crew during the Sat SOS WOD:
Hey Jana! Good form on those push presses!
Substituting the wall jumps for box jumps… you can get a workout in just about anywhere
6-19-09 Fri 0830 WOD
Working Dead Lifts… shift back just a little Lef so that arm is coming straight up from the bar to your shoulder.
6-18-09 Thurs 1800 WOD
Husband and wife pull ups!
6-18-09 Thurs 0630 WOD
Jump UP jump UP and get DOWN!
6-16-09 Tues 0630 WOD
Conga Line Workout… always fun!