Yay burpees!

Hint from John: Pivot the foot that is on the opposite side of the ball instead of trying to keep it stationary. This will take a lot of the pressure off of that knee and make the movement feel a lot smoother.

Yayy Jo… big congrats on your box jump and great job to everyone else for doing an awesome job on this WOD!

Lots of noises coming from Lef during this workout… that’s how you know it was a good one!

Nice ladies… just one side note for everyone – try and keep from craining your head back at the bottom of the deadlift, tilt it down slighlty to get it into a neutral position… it can be a tough habit to break but your deadlift will feel much stronger once you get it.

Ivette and Bill

Teamwork… time to cheer everyone on!!

Nice form… just try and keep from leading with your head but lead with your chest instead.

Meg and Kari going at it on push ups!

Meg and Jo after the workout… yayy for a break and some water!

Good work everyone!

Awesome pictures of the group running… too fast for the camera!

Good form Keller!! Make sure you stay completely back on those heels at the bottom of the squat… if you’re feet need to go a little bit wider to do so that’s ok. Good work!

Upside down… yayyy!

Lever practice

Notice how she sneakily wrapped her foot around John’s leg… just to make sure she wasn’t going anywhere!

Awesome job hanging all on your own!!

Scooter tag… always fun!

Taking a break

Lef giving the thumbs up to walking lunges… aren’t those everyone’s favorite?

Good dip Nick… try and keep your eyes and head straight forward.

Runnin’ runnin’… keep runnin’ runnin’!

Hmm Clare is smiling during KBS … time for a heavier KB I think