8-29-09 Sat SOS
You’ve got it Jo!
Good to see you Travis, we missed you!
Nothing like some KB Swings to finish off a workout!
And DONE!
Really good work everyone! Congrats to all of you who set new PRs too!
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August – Personal Records!
Great work everyone and especially to those with new PRs! Lets see that board completely full next month!
8-21-09 Thurs 1800 WOD
Apparently Nick has been MIA!
Nice front squat from down there Dauphine!
Good, stay through the heels!
8-25-09 Tues 1800 WOD
WOD:
10,9,8,7,6,5,4,3,2,1
Deadlift
Box Jumps
Amber happy with the workout and enjoying the rest after!
8-25-09 Tues 0630 WOD
Great action shots from this workout!
Looking strong Kari… keep up the good work!
Jo and Meg getting serious during the snatches
8-24-09 Mon 0830 WOD
Working on hanging power cleans… landing position looks good Christine!
8-21-09 Fri 0830/1800 WOD
Having fun!
Clare loving the burpees!