9-22-09 Tues 0630 WOD
Look at you ladies go… keep those boxes stacking up, you guys are doing great!
Awesome work everyone!!
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9-22-09 Tues 1800 WOD
Lef about to pull himself under the bar
Nice extension!
9-16-09 Wed 0830 WOD
Good work ladies!
Lef back for round two
9-15-09 Tues 1800 WOD
Good looking form everyone!
9-15-09 Tues 0630 WOD
Working hard… and having fun 
Gotta have both!
85# Shoulder Press / Push Press – nice!
You’ve got it!
All of you ladies are looking so strong and so are you Bill – with that 245# Push Press and all
Great job to everyone for all the hard work you guys put in everyday, keep it up!
9-14-09 Mon 0830 WOD
Sumo Deadlift High Pulls…
GHD Sit Ups… and a lot of them!
Welcome back Andy – looking forward to meeting the new addition to the family soon! Hope everything goes well for Shannon and the baby!