10-27-09 Tues 0630 WOD
Nice box jumps ladies!
Good – bring the eyes and neck down just a little bit so they’re in the neutral position.
10-24-09 Sat SOS
“Filthy Fifty”
10-23-09 Fri 0830 WOD
Way to go push the weight on those shoulder presses Christine!
Clare rocking the rube socks 
Thoughts on training, nutrition, and general physical preparedness from Jacob "BullFrog" Tsypkin and Russ Greene.
Build A Bad@## Inner Circle.
What did each of your three best friends have for dinner tonight? Did they go out for pizza and beer? Or did they sit down for a meal of chicken breast, almonds, and broccoli?
If you are trying to get fitter and healthier, you’d better hope the answer is closer to the latter than the former.
Feel defensive? What do your friends’ habits have to do with you? You’ve read all about Zone proportions and Paleo food quality. You train pretty hard five times a week, and you just PR’d your deadlift and Fight gone bad score. Pretty good, right?
To read the rest of the article, CLICK HERE! Not W/F/S (minor language)