Week at a Glance 11/16 – 11/22
Morning crew working on their cleans
You’ve got it Shannon!
Turkish getups and sit ups
Got it!
Renegade rows with KBs
Shoulder presses and push presses – looking strong ladies!
That was our week at glance – here’s to another great week ahead!
Week at a Glance 11/9 – 11/15
0630 ladies getting their jump on… good work!!
Mom and son getting a workout in together 
Hero Workout – “DT” in honor of Veteran’s Day
Yay burpees!
Ali’s client Gary hitting a new DL PR – Congrats!!
CrossFit Kids warm-up
That was our week at a glance – thanks for a great week everyone!
11-7-09 Sat SOS
Mom and daughter CrossFit duo
10-31-09 Sat SOS
A bunch of our CF Cape Fear ladies looking strong!
Always smiling – even during a tough WOD! Gotta love it!
10-30-09 Fri 1800 WOD
Good Lef… at the bottom make sure to keep all the weight back through the heels.
10-30-09 Fri 0830 WOD
Ali’s AWESOME explanation of the Power Snatch!
Brigette working on those Power Snatches and demonstrating the bar path seen in Ali’s explanation above.
10-30-09 Fri 0630 WOD
Thrusters – Burpees – Swings… great combo!
Jo mid burpee
