12-12-09 Sat SOS
Awesome push ups Stef!
Lots of squatting
Great form on the modified push ups
Working on keeping good squat form
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12-12-09 NC CrossFit Fitness Challenge
Awesome job to all of those athletes out there that competed!
Go Stacy!!
Gina and Jackie – friends and athletes from CrossFit Cape Fear
Troy and John helping to score the competition
Good job Jay!
12-11-09 Fri 1000 WOD
Keep up the good work Nick – form looks great here!
Elbows high and in front
12-10-09 Thurs 0630 WOD
Really great job going heavy on this WOD everyone and pushing your boundaries!!
Personal Training Clients – New PRs
So proud of all the new PRs set by our Personal Training clients – keep up the good work everyone!! Gary and Doris shown here setting new DL PRs 
12-8-09 Tues 0630 WOD
Woo hoo – the 0630 group loving the burpees!
Legs – are – tired… but in a good way!
12-7-09 Mon 1800 WOD
Lef showing us a great example of OHS form!
