1-16-10 Sat SOS
Ladies Saturday Workout – courtesy of Troy!
Stef and Brigitte helping to coach the deadlift… gotta love the team effort.
So proud of all of our CrossFit Cape Fear ladies… your strength is impressive and beautiful!
1-15-10 Fri 1000 WOD
Enjoying those GHD Sit Ups… almost as much fun as burpees!
You’ve got it Christine!
CrossFit baby
1-15-10 Fri 0830 WOD
All ready to go!
Working on those front squats
That’s a face of determination right there 
Good work Nick… you’re form is looking really good!
1-13 & 1-14 Wed and Thurs WODs
Concentrating on those sit ups
Baby sit ups… way to multi task Shan!
Beautiful form!
1-11-10 Mon 0830, 1000 and 1800 WODs
Nick working on keeping his hips down and his back tight on the Snatch Grip Deadlifts
Announcements
Announcements Regarding Tuesday:
There will be no group CrossFit classes or private client training on Tuesday January 12th.
We will be coming together to rejoice in the life of our friend John Velandra Tuesday January 12th at Manna Church in Fayetteville, North Carolina.The address is 5117 Cliffdale Rd. Fayetteville, NC 28314
Viewing – 9:00 AM till 10:30 AM
Service from 10:30 AM till 11:30 AM
Procession to Sand Hills Cemetery
Burial 12:00 PM
As we have had many requests in lieu of flowers, donations can be made to the John Velandra Fund and mailed to: John Velandra Fund, c/o Manna Church, 5117 Cliffdale Rd. Fayetteville, North Carolina 28314 OR dropped off to Ali at the gym. Call 910 – 867 – 9151 with any questions regarding donations or the fund. We thank you for the continued out pouring of support.