Saturday Classes Canceled Due to Weather

Posted in CrossFit by admin on the February 12th, 2010

Announcement

CROSSFIT SOS 9:30 WOD & CFIT KIDZ CLASSES FOR TOMORROW SATURDAY 2-13-10 ARE CANCELED DUE TO WEATHER CONDITIONS. STAY HOME & PLAY IN THE SNOW OR REST & RECOVER FOR A NEW WEEK OF FUN!

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1-25 Kristin and Rob PRs

Posted in CrossFit by admin on the February 9th, 2010

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2-4 (1800) & 2-5 WODs

Posted in CrossFit by admin on the February 9th, 2010

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2-2 (1800) 2-3 & 2-4 (0630) WODs

Posted in CrossFit by admin on the February 9th, 2010

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2-1 (1800) & 2-2 (0630) WODs

Posted in CrossFit by admin on the February 9th, 2010

AWESOME JOB to everyone on their new PRs!!! So proud of all of you, keep up the good work!

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1-28 (1800) & 1-29 WODs

Posted in CrossFit by admin on the February 9th, 2010

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1-26 (1800) 1-27 & 1-28 (0630) WODs

Posted in CrossFit by admin on the February 9th, 2010

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1-25 & 1-26 WODs

Posted in CrossFit by admin on the February 9th, 2010

Dip – Drive!

Betty and Shannon working hard!

Nice form on those push presses

Determination – you’ve got it Gray!

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1-23 Sat SOS

Posted in CrossFit by admin on the February 8th, 2010

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1-21 & 1-22 WODs

Posted in CrossFit by admin on the February 8th, 2010

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