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on November 16th, 2006 at 22:29
Hi,
I came to a couple sessions in the summer and I have been unable to attend for some time. I have two things 1. I owe you money, How much? 2. When are the workouts?
Thanks for your help,
Eric Abshire
on November 19th, 2006 at 16:06
Hey Eric,
Look on “Current schedule”, that will give you times and places. See you soon.
Shad
on December 8th, 2006 at 04:33
I live on the West side of FT Bragg but I’m willing to drive at least a ways. Where and when do you guy meet.
Respectfully,
Joel Chapman
on December 8th, 2006 at 21:44
Joel,
Email sent to you. Hope to see you tomorrow!
on December 10th, 2006 at 22:03
Oh and by the way…do you have any groups that train in the Pinehurst/ Southern Pines area? I don’t mind driving but, it would be great to be able to train in this area!
Many thanks!
Gloria
on February 23rd, 2007 at 16:25
Do you offer certification? Can I take this class…how much
Tia Jacobs
on March 20th, 2007 at 02:51
John, thanks for your plug on CFmainpage link! I would love some pics if and when you get a chance. Cant forget the camera for my next cert!
You were truly inspiring! Will send my aft pics after surgery when healed. Went straight from airport to CFNYC today for pvt work. We finally got our pullup bars this weekend. Guess what I worked on? Then it was back squats 3×5 @ #125
among other things. fun.
on March 29th, 2007 at 22:23
John you made the site under the focus thread. Miss you man. Good times
on April 29th, 2007 at 02:40
I see that you have posted your schedule, but not sure how to go about getting involved. Any info would be appreciated.
on August 18th, 2007 at 17:26
Thanks for the call, I am doing well, this is not as bad as others I have had. I will take it easy for the week in anticipation of the KB seminar. That is at your location isn’t it?
Eric is doning well he got into the pool as soon as he got home. Mainly I think it hurt at the time, he was tired and probably a little upset for falling, but once he regained his composure and I talked to him a bit he was good.
There is a video on todays WOD on Crossfit.com that I am going to show him. It’s not the workout but what they say about focus and determination that he should get something out of.
Can you send me the info on the Zone for athletes, and you mentioned an exercise for my back and the workout info the triathelte does.
Thanks
on June 3rd, 2008 at 23:22
John.
I appreciate you taking the time to talk to me earlier, and here is my email address for all the info we talked about earlier. Also, if you don’t mind going over what we talked about (schedule wise) one more time, I’d appreciate it. Have a good one,
Gabe
on June 19th, 2008 at 00:22
Hey….looking for some more information! I wanna come play too! I am a distance runner looking to do a little something different when i’m not training for a marathon. Please send me some info on classes/cost and how to start attending. Thanks a ton…can’t wait to see you all soon!
on June 19th, 2008 at 15:08
Lindsey,
I’ll email you in a few minutes to touch base with you.
Talk soon!
John
on July 23rd, 2008 at 00:54
Jon and Ali,
Its been forever since I’ve done crossfit! I need to get back into it! Just wanted to drop you guys a line, glad to see you guys are still going strong. I should be seeing you guys soon, just moved back to Fayetteville! See you soon!
Travis Taylor
on July 30th, 2008 at 15:48
im austin. was wondering if you had a spot avaliable for tuesday and thursaday. and how much the classes are and when is the soonest i could start. thanks
on November 10th, 2008 at 17:15
Hey John,
I wanted to thank you for contacting me last week, and I have viewed your website, and would definitely like to know more about your program. I am free after 4pm Mon, Wed, and Thur. The weekends are great too. MY number is 910-624-5181 I would like to know the small groups that you are apart of, so I can get plugged in until I enroll in your class in Jan 09′. Thanks alot. I am excited to begin this new journey with your team. Blessings
Kelly Gore
on November 10th, 2008 at 21:24
Kelly – I’ll email you later today with schedule.
Have a great evening!
John
on December 19th, 2008 at 22:51
thanks for the info and schedule. I will be there saturday morning around 9 am is there a time or appointment for monday? thanks
Robert
on January 7th, 2009 at 00:14
Hi all, I’m really interested in joining. I’d say my fitness level is between beginner and intermediate. I’d love more info as I’m completely new to this. Do you guys hold beginners classes? Or is it pretty easy to pick up on during the workouts? Do the times listed on the schedule indicate just group classes, and could people come in at any time in between to just use the equipment? Is there a class I can go to during my lunch break? How much per month?
Thanks a lot in advance. I’m really excited about this.
Maria
on December 14th, 2009 at 21:36
Hello can you tell me what would be the fee for coming to your meetings.
on January 7th, 2010 at 08:52
Dear CF of Cape Fear
Sincerely regards in the loss of John Velandra. I enjoyed using his vids for WOD’s and it is sad to hear the news. Take care.
Respectfully
Jason Kefelian